Dynamic Mind Practice 1.0.6

GBA Knowledge Foundation – Freeware – iOS
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The Dynamic Mind Practice™ (DMP) offers a methodical approach to deep relaxation and mindfulness. Research suggests that it may alleviate issues such as fear, anxiety, physical tension, and sleep disturbances. Users often report feeling calmer, more positive, and present, as well as experiencing enhanced focus and clarity in their thoughts.

Presented by Gita Bellin, who has dedicated over sixty years to teaching and consulting globally, DMP draws on her extensive expertise. Alongside her team at Gita Bellin & Associates, she has facilitated stress reduction for countless individuals through this practice.

Throughout the past five decades, DMP has reached hundreds of thousands worldwide, delivered by Gita and her trained associates. For the first time, this practice is accessible online, with the intention of offering the significant benefits of DMP to all interested individuals.

Learning the skills associated with DMP is particularly advantageous in navigating today’s myriad challenges.

This application includes a comprehensive understanding of the Dynamic Mind Practice™, featuring:
<ul>
 <li>An exploration of how brain waves relate to the three primary states of consciousness: waking, dreaming, and deep sleep.</li>
 <li>A thorough explanation linking the DMP experience with brain wave mastery.</li>
 <li>The DMP Deep Sleep Practice.</li>
 <li>Guidance on using DMP to mitigate jet lag.</li>
 <li>Additional insights for integrating DMP into daily life.</li>
</ul>

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